This group challenge was a change of pace for me and was when I started metabolic classes. I focused on eating more protein, healthier lunches, and fewer sugary snacks at night. Those habits are starting to stick. It was also helpful to have clear parameters for alcohol. The best part has been the metabolic workouts - they are fun and a new challenge. It’s also good to see my body composition numbers changing.

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’m glad I took part in the challenge. It was much easier to avoid snacking, knowing I was in a group and accountable to the rest of you. Being more mindful of alcohol was easier than I expected. I just finished “the year of less” by Cait Flanders, which I enjoyed. I think we were all skeptical of the reading aspect, but it has allowed me to have more creative thoughts about the future, which is exciting. I’m feeling more disciplined after making it to so many classes, even though it was sometimes exhausting!

We finished the 50 day challenge! Yay! I feel healthier, stronger and enjoyed the challenge and want to thank Jason for introducing it to me. The food part was the most challenging part for me in changing my food habits but I do feel better from it. I read the Let Them Theory book by Mel Robbins. It was excellent and I even started listening to her podcasts as well. She is very uplifting and the take away is always good. The 7 days of workouts got tiring somedays but being at the gym with such a great group always made it fun. I was glad to not see the 50 Strong workout again although no pain no gain! Thanks again!